/* ================================================================
   Sou Coerencia — William Morris Botanical Tapestry
   Arts & Crafts movement meets modern wellness.
   Hand-drawn botanical patterns, warm parchment, organic typography.
   ================================================================ */

*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }

:root {
  /* ── Sage & Lavender Wellness Palette ── */
  --sage:         #7a9e7e;
  --sage-deep:    #5b7f5f;
  --sage-dark:    #3d5940;
  --lavender:     #b8a9c9;
  --lavender-soft:#d5cde2;
  --linen:        #faf7f3;
  --warm-cream:   #f3ede5;
  --blush:        #e0bfbf;
  --rose:         #c4918f;
  --text-dark:    #3a3632;
  --text-soft:    #7a746c;
  --white:        #ffffff;

  /* ── Legacy aliases (used in HTML inline styles) ── */
  --teal:         #7a9e7e;
  --teal-deep:    #5b7f5f;
  --teal-dark:    #3d5940;
  --parchment:    #faf7f3;
  --stone:        #f3ede5;
  --leaf:         #7a9e7e;
  --gold:         #c4918f;
  --flower-pink:  #e0bfbf;
  --berry:        #8b6b7a;

  /* ── Typography ── */
  --font-display: 'Fraunces', 'Georgia', serif;
  --font-body:    'Libre Baskerville', 'Georgia', serif;
  --font-sans:    'Josefin Sans', 'Helvetica Neue', sans-serif;

  /* ── Layout ── */
  --container:    1000px;
  --container-sm: 680px;
  --section-pad:  36px;
  --radius:       12px;
}

html { scroll-behavior: smooth; }

/* ================================================================
   BODY + GRAIN TEXTURE OVERLAY
   ================================================================ */
body {
  font-family: var(--font-body);
  line-height: 1.7;
  color: var(--text-dark);
  background: var(--parchment);
  position: relative;
  overflow-x: hidden;
  -webkit-font-smoothing: antialiased;
}

body::after {
  content: '';
  position: fixed;
  top: 0; left: 0;
  width: 100%; height: 100%;
  pointer-events: none;
  z-index: 9999;
  opacity: 0.025;
  background-image: url("data:image/svg+xml,%3Csvg viewBox='0 0 256 256' xmlns='http://www.w3.org/2000/svg'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='0.85' numOctaves='4' stitchTiles='stitch'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23n)'/%3E%3C/svg%3E");
  background-repeat: repeat;
  background-size: 256px 256px;
}

/* ================================================================
   SVG BACKGROUND PATTERNS — William Morris Botanical Tapestry
   ================================================================ */

/*
 * Pattern 1: "Botanical Scatter"
 * For hero and main teal sections.
 * Hand-drawn leaves, flower buds, curving stems — 200x200px tile.
 * Very low opacity over teal backgrounds.
 */
.bg-botanical {
  background-image: url("data:image/svg+xml,%3Csvg%20width='200'%20height='200'%20viewBox='0%200%20200%20200'%20xmlns='http://www.w3.org/2000/svg'%3E%3Cdefs%3E%3Cstyle%3Epath%2Ccircle%2Cellipse%7Bfill:none;stroke:%23ffffff;stroke-linecap:round;stroke-linejoin:round%7D%3C/style%3E%3C/defs%3E%3Cg%20opacity='0.07'%3E%3C!--%20Leaf%20cluster%20top-left%20--%3E%3Cpath%20d='M22%2018c8-2%2016%202%2020%2012c-8%200-18-4-20-12z'%20stroke-width='1.2'%20fill='%23ffffff'%20fill-opacity='0.15'/%3E%3Cpath%20d='M32%2018c0%204-2%208-4%2012'%20stroke-width='0.8'/%3E%3Cpath%20d='M18%2028c4-2%208-1%2014%202'%20stroke-width='0.6'/%3E%3C!--%20Flower%20bud%20center-right%20--%3E%3Ccircle%20cx='155'%20cy='35'%20r='3'%20stroke-width='1'%20fill='%23ffffff'%20fill-opacity='0.1'/%3E%3Cpath%20d='M155%2032c0-4%203-6%203-6'%20stroke-width='0.7'/%3E%3Cpath%20d='M152%2033c-3-2-4-5-4-5'%20stroke-width='0.7'/%3E%3Cpath%20d='M158%2033c3-2%204-5%204-5'%20stroke-width='0.7'/%3E%3Cpath%20d='M153%2037c-2%203-2%206-2%206'%20stroke-width='0.7'/%3E%3Cpath%20d='M157%2037c2%203%202%206%202%206'%20stroke-width='0.7'/%3E%3C!--%20Curving%20stem%20--%3E%3Cpath%20d='M80%2010c10%2015%205%2030-5%2045'%20stroke-width='0.8'/%3E%3Cpath%20d='M78%2025c-6-1-10%203-8%208'%20stroke-width='0.7'%20fill='%23ffffff'%20fill-opacity='0.08'/%3E%3Cpath%20d='M77%2035c6-1%2010%204%207%209'%20stroke-width='0.7'%20fill='%23ffffff'%20fill-opacity='0.08'/%3E%3C!--%20Leaf%20bottom-center%20--%3E%3Cpath%20d='M95%20160c10-6%2022-4%2028%204c-10%202-22%202-28-4z'%20stroke-width='1'%20fill='%23ffffff'%20fill-opacity='0.12'/%3E%3Cpath%20d='M95%20160c10%200%2018%201%2028%204'%20stroke-width='0.6'/%3E%3C!--%205-petal%20flower%20bottom-left%20--%3E%3Ccircle%20cx='38'%20cy='140'%20r='2.5'%20fill='%23ffffff'%20fill-opacity='0.2'%20stroke-width='0.6'/%3E%3Cellipse%20cx='38'%20cy='134'%20rx='2.5'%20ry='4'%20stroke-width='0.7'%20fill='%23ffffff'%20fill-opacity='0.06'%20transform='rotate(0%2038%20134)'/%3E%3Cellipse%20cx='44'%20cy='137'%20rx='2.5'%20ry='4'%20stroke-width='0.7'%20fill='%23ffffff'%20fill-opacity='0.06'%20transform='rotate(72%2044%20137)'/%3E%3Cellipse%20cx='42'%20cy='145'%20rx='2.5'%20ry='4'%20stroke-width='0.7'%20fill='%23ffffff'%20fill-opacity='0.06'%20transform='rotate(144%2042%20145)'/%3E%3Cellipse%20cx='34'%20cy='145'%20rx='2.5'%20ry='4'%20stroke-width='0.7'%20fill='%23ffffff'%20fill-opacity='0.06'%20transform='rotate(216%2034%20145)'/%3E%3Cellipse%20cx='32'%20cy='137'%20rx='2.5'%20ry='4'%20stroke-width='0.7'%20fill='%23ffffff'%20fill-opacity='0.06'%20transform='rotate(288%2032%20137)'/%3E%3C!--%20Stem%20from%20flower%20--%3E%3Cpath%20d='M38%20145c-2%2010-8%2018-8%2018'%20stroke-width='0.7'/%3E%3Cpath%20d='M34%20153c-5%200-8%204-6%207'%20stroke-width='0.6'%20fill='%23ffffff'%20fill-opacity='0.06'/%3E%3C!--%20Scattered%20dots%20/%20seeds%20--%3E%3Ccircle%20cx='130'%20cy='95'%20r='1.2'%20fill='%23ffffff'%20fill-opacity='0.15'/%3E%3Ccircle%20cx='170'%20cy='110'%20r='1'%20fill='%23ffffff'%20fill-opacity='0.12'/%3E%3Ccircle%20cx='60'%20cy='80'%20r='1.5'%20fill='%23ffffff'%20fill-opacity='0.1'/%3E%3Ccircle%20cx='185'%20cy='170'%20r='1'%20fill='%23ffffff'%20fill-opacity='0.13'/%3E%3C!--%20Large%20leaf%20right%20side%20--%3E%3Cpath%20d='M160%20120c12-8%2026-6%2032%202c-10%206-24%206-32-2z'%20stroke-width='1'%20fill='%23ffffff'%20fill-opacity='0.1'/%3E%3Cpath%20d='M160%20120c12%200%2022%200%2032%202'%20stroke-width='0.5'/%3E%3C!--%20Small%20branch%20top%20center%20--%3E%3Cpath%20d='M110%2060c6%2010%2014%2016%2024%2018'%20stroke-width='0.8'/%3E%3Cpath%20d='M118%2068c-4-4-3-10%201-12'%20stroke-width='0.6'%20fill='%23ffffff'%20fill-opacity='0.08'/%3E%3Cpath%20d='M126%2074c4-4%203-10-1-12'%20stroke-width='0.6'%20fill='%23ffffff'%20fill-opacity='0.08'/%3E%3C!--%20Tiny%20flower%20bud%20right%20--%3E%3Ccircle%20cx='180'%20cy='60'%20r='2'%20fill='%23ffffff'%20fill-opacity='0.12'%20stroke-width='0.6'/%3E%3Cpath%20d='M180%2056c-2-3%200-6%200-6'%20stroke-width='0.5'/%3E%3Cpath%20d='M180%2056c2-3%200-6%200-6'%20stroke-width='0.5'/%3E%3C!--%20Curving%20vine%20bottom%20--%3E%3Cpath%20d='M5%20180c15-5%2025%200%2030%2010c5-10%2015-15%2030-10'%20stroke-width='0.7'/%3E%3Cpath%20d='M20%20182c-3-5-1-10%203-11'%20stroke-width='0.5'%20fill='%23ffffff'%20fill-opacity='0.06'/%3E%3Cpath%20d='M50%20182c3-5%201-10-3-11'%20stroke-width='0.5'%20fill='%23ffffff'%20fill-opacity='0.06'/%3E%3C/g%3E%3C/svg%3E");
  background-repeat: repeat;
  background-size: 200px 200px;
}

/*
 * Pattern 2: "Leaf Border"
 * For card backgrounds and cream/parchment sections.
 * Scattered small leaves and dots — lighter, 150x150px tile.
 */
.bg-leaf {
  background-image: url("data:image/svg+xml,%3Csvg%20width='150'%20height='150'%20viewBox='0%200%20150%20150'%20xmlns='http://www.w3.org/2000/svg'%3E%3Cdefs%3E%3Cstyle%3Epath%2Ccircle%7Bfill:none;stroke:%234a7c59;stroke-linecap:round;stroke-linejoin:round%7D%3C/style%3E%3C/defs%3E%3Cg%20opacity='0.045'%3E%3C!--%20Leaf%20top-left%20--%3E%3Cpath%20d='M15%2020c6-3%2014-1%2018%206c-6%202-14%200-18-6z'%20stroke-width='1.2'%20fill='%234a7c59'%20fill-opacity='0.2'/%3E%3Cpath%20d='M15%2020c6%200%2012%201%2018%206'%20stroke-width='0.6'/%3E%3C!--%20Dot%20cluster%20--%3E%3Ccircle%20cx='55'%20cy='18'%20r='1.2'%20fill='%234a7c59'%20fill-opacity='0.25'/%3E%3Ccircle%20cx='60'%20cy='22'%20r='0.8'%20fill='%234a7c59'%20fill-opacity='0.2'/%3E%3Ccircle%20cx='52'%20cy='24'%20r='1'%20fill='%234a7c59'%20fill-opacity='0.18'/%3E%3C!--%20Small%20leaf%20center%20--%3E%3Cpath%20d='M75%2070c5-6%2014-7%2018-2c-4%206-12%208-18%202z'%20stroke-width='1'%20fill='%234a7c59'%20fill-opacity='0.15'/%3E%3Cpath%20d='M75%2070c6-1%2012-1%2018-2'%20stroke-width='0.5'/%3E%3C!--%20Tiny%20stem%20--%3E%3Cpath%20d='M95%2065c3%206%202%2012-1%2016'%20stroke-width='0.6'/%3E%3C!--%20Leaf%20bottom-right%20--%3E%3Cpath%20d='M120%20115c-8%202-16-2-18-10c8%200%2016%204%2018%2010z'%20stroke-width='1'%20fill='%234a7c59'%20fill-opacity='0.18'/%3E%3Cpath%20d='M120%20115c-6-2-12-4-18-10'%20stroke-width='0.5'/%3E%3C!--%20Dot%20--%3E%3Ccircle%20cx='130'%20cy='45'%20r='1'%20fill='%234a7c59'%20fill-opacity='0.2'/%3E%3Ccircle%20cx='20'%20cy='100'%20r='1.3'%20fill='%234a7c59'%20fill-opacity='0.15'/%3E%3C!--%20Small%20curved%20branch%20--%3E%3Cpath%20d='M30%20130c8-4%2014%200%2016%208'%20stroke-width='0.7'/%3E%3Cpath%20d='M38%20130c-2-4%200-8%204-9'%20stroke-width='0.5'%20fill='%234a7c59'%20fill-opacity='0.1'/%3E%3C!--%20Leaf%20top-right%20--%3E%3Cpath%20d='M115%2025c4-5%2012-6%2016-2c-2%206-10%208-16%202z'%20stroke-width='0.9'%20fill='%234a7c59'%20fill-opacity='0.12'/%3E%3C!--%20Dots%20scattered%20--%3E%3Ccircle%20cx='90'%20cy='38'%20r='0.7'%20fill='%234a7c59'%20fill-opacity='0.2'/%3E%3Ccircle%20cx='45'%20cy='68'%20r='0.9'%20fill='%234a7c59'%20fill-opacity='0.15'/%3E%3Ccircle%20cx='100'%20cy='130'%20r='1.1'%20fill='%234a7c59'%20fill-opacity='0.18'/%3E%3Ccircle%20cx='140'%20cy='85'%20r='0.8'%20fill='%234a7c59'%20fill-opacity='0.22'/%3E%3C/g%3E%3C/svg%3E");
  background-repeat: repeat;
  background-size: 150px 150px;
}

/*
 * Pattern 3: "Bird & Branch"
 * For the quote section. Tiny bird silhouettes and branches — 300x200px tile.
 * Almost watermark-like.
 */
.bg-bird {
  background-image: url("data:image/svg+xml,%3Csvg%20width='300'%20height='200'%20viewBox='0%200%20300%20200'%20xmlns='http://www.w3.org/2000/svg'%3E%3Cdefs%3E%3Cstyle%3Epath%2Ccircle%7Bfill:none;stroke:%23ffffff;stroke-linecap:round;stroke-linejoin:round%7D%3C/style%3E%3C/defs%3E%3Cg%20opacity='0.045'%3E%3C!--%20Bird%201%20-%20perched%2C%20facing%20right%20--%3E%3Cpath%20d='M55%2060c3-8%2010-12%2018-10c-2%204-6%208-10%2010c4%200%208%202%2010%206c-6%200-12-1-16-4l-2%2012'%20stroke-width='1.2'%20fill='%23ffffff'%20fill-opacity='0.08'/%3E%3Cpath%20d='M73%2052c3-1%206%200%206%200'%20stroke-width='0.8'/%3E%3Ccircle%20cx='70'%20cy='53'%20r='1'%20fill='%23ffffff'%20fill-opacity='0.3'/%3E%3C!--%20Branch%20under%20bird%201%20--%3E%3Cpath%20d='M30%2075c20-3%2040-2%2060%202'%20stroke-width='1'/%3E%3Cpath%20d='M45%2073c-3-5-1-10%203-12'%20stroke-width='0.6'%20fill='%23ffffff'%20fill-opacity='0.06'/%3E%3Cpath%20d='M65%2074c-2-4%200-8%204-10'%20stroke-width='0.6'%20fill='%23ffffff'%20fill-opacity='0.06'/%3E%3Cpath%20d='M80%2076c3-4%202-9-1-11'%20stroke-width='0.6'%20fill='%23ffffff'%20fill-opacity='0.06'/%3E%3C!--%20Bird%202%20-%20in%20flight%2C%20simple%20M%20shape%20--%3E%3Cpath%20d='M200%2040c-6-8-4-14%200-16c4%204%204%2010%200%2016'%20stroke-width='0.9'%20fill='%23ffffff'%20fill-opacity='0.05'/%3E%3Cpath%20d='M200%2040c6-8%204-14%200-16'%20stroke-width='0.9'/%3E%3Cpath%20d='M196%2040c-8-6-10-14-6-18'%20stroke-width='0.8'/%3E%3Cpath%20d='M204%2040c8-6%2010-14%206-18'%20stroke-width='0.8'/%3E%3C!--%20Long%20branch%20bottom%20--%3E%3Cpath%20d='M120%20150c30-8%2060-6%2090%202'%20stroke-width='1'/%3E%3Cpath%20d='M140%20147c-2-6%201-11%205-13'%20stroke-width='0.6'%20fill='%23ffffff'%20fill-opacity='0.06'/%3E%3Cpath%20d='M160%20146c3-5%201-10-3-12'%20stroke-width='0.6'%20fill='%23ffffff'%20fill-opacity='0.06'/%3E%3Cpath%20d='M180%20147c-3-5-1-10%203-12'%20stroke-width='0.6'%20fill='%23ffffff'%20fill-opacity='0.06'/%3E%3Cpath%20d='M200%20149c3-5%202-10-2-12'%20stroke-width='0.6'%20fill='%23ffffff'%20fill-opacity='0.06'/%3E%3C!--%20Bird%203%20-%20small%20perched%2C%20facing%20left%20--%3E%3Cpath%20d='M250%20105c-2-6-8-9-14-7c2%203%205%206%208%208c-3%200-6%201-8%204c4%200%2010%200%2013-3l1%209'%20stroke-width='1'%20fill='%23ffffff'%20fill-opacity='0.06'/%3E%3Ccircle%20cx='238'%20cy='100'%20r='0.8'%20fill='%23ffffff'%20fill-opacity='0.25'/%3E%3C!--%20Small%20branch%20under%20bird%203%20--%3E%3Cpath%20d='M225%20118c15-2%2030-1%2045%201'%20stroke-width='0.8'/%3E%3Cpath%20d='M240%20116c-2-4%200-7%203-8'%20stroke-width='0.5'%20fill='%23ffffff'%20fill-opacity='0.05'/%3E%3Cpath%20d='M258%20117c2-4%200-7-3-8'%20stroke-width='0.5'%20fill='%23ffffff'%20fill-opacity='0.05'/%3E%3C!--%20Scattered%20tiny%20leaves%20--%3E%3Cpath%20d='M25%20140c4-2%208%200%209%204c-4%200-8-1-9-4z'%20stroke-width='0.6'%20fill='%23ffffff'%20fill-opacity='0.06'/%3E%3Cpath%20d='M285%2055c-4%202-8%200-9-4c4%200%208%201%209%204z'%20stroke-width='0.6'%20fill='%23ffffff'%20fill-opacity='0.06'/%3E%3C!--%20Dots%20--%3E%3Ccircle%20cx='110'%20cy='30'%20r='1'%20fill='%23ffffff'%20fill-opacity='0.12'/%3E%3Ccircle%20cx='150'%20cy='100'%20r='0.8'%20fill='%23ffffff'%20fill-opacity='0.1'/%3E%3Ccircle%20cx='80'%20cy='170'%20r='1.2'%20fill='%23ffffff'%20fill-opacity='0.08'/%3E%3Ccircle%20cx='270'%20cy='170'%20r='0.9'%20fill='%23ffffff'%20fill-opacity='0.1'/%3E%3C/g%3E%3C/svg%3E");
  background-repeat: repeat;
  background-size: 300px 200px;
}

/* ================================================================
   GLOBAL TYPOGRAPHY
   ================================================================ */
h1, h2, h3 {
  font-family: var(--font-display);
  line-height: 1.2;
  font-weight: 700;
}

h2 {
  font-size: 2.2rem;
  letter-spacing: -0.01em;
  margin-bottom: 16px;
  font-variation-settings: 'SOFT' 100, 'WONK' 1;
}

h3 {
  font-size: 1.15rem;
  font-weight: 600;
  margin-bottom: 6px;
}

p {
  font-size: 1.02rem;
  margin-bottom: 14px;
}

p:last-child { margin-bottom: 0; }

.label {
  font-family: var(--font-sans);
  font-size: 0.75rem;
  font-weight: 400;
  letter-spacing: 0.14em;
  text-transform: uppercase;
}

/* ── Containers ── */
.container {
  max-width: var(--container);
  margin: 0 auto;
  padding: 0 28px;
}

.container--narrow {
  max-width: var(--container-sm);
  margin: 0 auto;
  padding: 0 28px;
}

/* ── Section base ── */
section {
  padding: var(--section-pad) 0;
  position: relative;
}

/* ── Gradient divider line ── */
.divider-line {
  display: block;
  width: 100%;
  height: 1px;
  background: linear-gradient(90deg, transparent 0%, var(--teal) 30%, var(--gold) 50%, var(--teal) 70%, transparent 100%);
  opacity: 0.2;
  border: none;
  margin: 0;
}

/* ================================================================
   NAVIGATION — Warm parchment, fixed, slim
   ================================================================ */
nav {
  position: fixed;
  top: 0;
  width: 100%;
  z-index: 1000;
  background: rgba(250, 245, 238, 0.92);
  backdrop-filter: blur(14px);
  -webkit-backdrop-filter: blur(14px);
  padding: 0;
  transition: background 0.4s ease, box-shadow 0.4s ease, border-color 0.4s ease;
  border-bottom: 1px solid rgba(26, 175, 168, 0.08);
}

nav.scrolled {
  background: rgba(250, 245, 238, 0.97);
  box-shadow: 0 1px 16px rgba(45, 42, 38, 0.06);
  border-bottom-color: rgba(26, 175, 168, 0.12);
}

nav .nav-inner {
  max-width: var(--container);
  margin: 0 auto;
  padding: 12px 28px;
  display: flex;
  justify-content: space-between;
  align-items: center;
}

nav .brand {
  font-family: var(--font-display);
  font-size: 1.25rem;
  font-weight: 700;
  color: var(--teal-deep);
  text-decoration: none;
  letter-spacing: 0.01em;
  font-variation-settings: 'SOFT' 100, 'WONK' 1;
  transition: color 0.3s ease;
}

nav .brand:hover {
  color: var(--teal);
}

nav .links {
  display: flex;
  gap: 28px;
  align-items: center;
}

nav .links a {
  font-family: var(--font-sans);
  font-size: 0.78rem;
  font-weight: 400;
  letter-spacing: 0.1em;
  color: var(--text-soft);
  text-decoration: none;
  text-transform: uppercase;
  transition: color 0.3s ease;
  position: relative;
}

nav .links a::after {
  content: '';
  position: absolute;
  bottom: -4px;
  left: 0;
  width: 0;
  height: 1.5px;
  background: var(--teal);
  transition: width 0.35s ease;
}

nav .links a:hover { color: var(--text-dark); }
nav .links a:hover::after { width: 100%; }

/* ── Hamburger toggle (hidden on desktop) ── */
.nav-toggle {
  display: none;
  background: none;
  border: none;
  cursor: pointer;
  padding: 6px;
  flex-direction: column;
  gap: 5px;
}

.nav-toggle span {
  display: block;
  width: 22px;
  height: 2px;
  background: var(--text-dark);
  border-radius: 2px;
  transition: transform 0.3s, opacity 0.3s;
}

.nav-toggle.open span:nth-child(1) { transform: translateY(7px) rotate(45deg); }
.nav-toggle.open span:nth-child(2) { opacity: 0; }
.nav-toggle.open span:nth-child(3) { transform: translateY(-7px) rotate(-45deg); }

@media (max-width: 768px) {
  .nav-toggle { display: flex; }

  nav .links {
    display: none;
    position: absolute;
    top: 100%;
    left: 0;
    right: 0;
    background: var(--linen);
    flex-direction: column;
    padding: 16px 28px 20px;
    gap: 12px;
    border-bottom: 1px solid rgba(0,0,0,0.06);
    box-shadow: 0 8px 20px rgba(0,0,0,0.06);
  }

  nav .links.open { display: flex; }

  nav .links a {
    font-size: 0.85rem;
    padding: 4px 0;
  }

  nav .links a::after { display: none; }
}

/* ================================================================
   HERO — 50vh max, teal gradient + botanical pattern overlay
   ================================================================ */
.hero {
  margin-top: 48px;
  min-height: 50vh;
  max-height: 50vh;
  display: flex;
  align-items: center;
  justify-content: center;
  text-align: center;
  position: relative;
  overflow: hidden;
  background:
    radial-gradient(ellipse at 20% 80%, rgba(9, 78, 75, 0.5) 0%, transparent 60%),
    radial-gradient(ellipse at 80% 20%, rgba(26, 175, 168, 0.35) 0%, transparent 50%),
    linear-gradient(155deg, var(--teal-deep) 0%, var(--teal) 45%, #8fb89a 75%, var(--teal) 100%);
  padding: 48px 28px 40px;
}

/* Botanical pattern overlay on hero */
.hero::before {
  content: '';
  position: absolute;
  top: 0; left: 0;
  width: 100%; height: 100%;
  background-image: url("data:image/svg+xml,%3Csvg%20width='200'%20height='200'%20viewBox='0%200%20200%20200'%20xmlns='http://www.w3.org/2000/svg'%3E%3Cdefs%3E%3Cstyle%3Epath%2Ccircle%2Cellipse%7Bfill:none;stroke:%23ffffff;stroke-linecap:round;stroke-linejoin:round%7D%3C/style%3E%3C/defs%3E%3Cg%20opacity='0.07'%3E%3Cpath%20d='M22%2018c8-2%2016%202%2020%2012c-8%200-18-4-20-12z'%20stroke-width='1.2'%20fill='%23ffffff'%20fill-opacity='0.15'/%3E%3Cpath%20d='M32%2018c0%204-2%208-4%2012'%20stroke-width='0.8'/%3E%3Cpath%20d='M18%2028c4-2%208-1%2014%202'%20stroke-width='0.6'/%3E%3Ccircle%20cx='155'%20cy='35'%20r='3'%20stroke-width='1'%20fill='%23ffffff'%20fill-opacity='0.1'/%3E%3Cpath%20d='M155%2032c0-4%203-6%203-6'%20stroke-width='0.7'/%3E%3Cpath%20d='M152%2033c-3-2-4-5-4-5'%20stroke-width='0.7'/%3E%3Cpath%20d='M158%2033c3-2%204-5%204-5'%20stroke-width='0.7'/%3E%3Cpath%20d='M153%2037c-2%203-2%206-2%206'%20stroke-width='0.7'/%3E%3Cpath%20d='M157%2037c2%203%202%206%202%206'%20stroke-width='0.7'/%3E%3Cpath%20d='M80%2010c10%2015%205%2030-5%2045'%20stroke-width='0.8'/%3E%3Cpath%20d='M78%2025c-6-1-10%203-8%208'%20stroke-width='0.7'%20fill='%23ffffff'%20fill-opacity='0.08'/%3E%3Cpath%20d='M77%2035c6-1%2010%204%207%209'%20stroke-width='0.7'%20fill='%23ffffff'%20fill-opacity='0.08'/%3E%3Cpath%20d='M95%20160c10-6%2022-4%2028%204c-10%202-22%202-28-4z'%20stroke-width='1'%20fill='%23ffffff'%20fill-opacity='0.12'/%3E%3Cpath%20d='M95%20160c10%200%2018%201%2028%204'%20stroke-width='0.6'/%3E%3Ccircle%20cx='38'%20cy='140'%20r='2.5'%20fill='%23ffffff'%20fill-opacity='0.2'%20stroke-width='0.6'/%3E%3Cellipse%20cx='38'%20cy='134'%20rx='2.5'%20ry='4'%20stroke-width='0.7'%20fill='%23ffffff'%20fill-opacity='0.06'%20transform='rotate(0%2038%20134)'/%3E%3Cellipse%20cx='44'%20cy='137'%20rx='2.5'%20ry='4'%20stroke-width='0.7'%20fill='%23ffffff'%20fill-opacity='0.06'%20transform='rotate(72%2044%20137)'/%3E%3Cellipse%20cx='42'%20cy='145'%20rx='2.5'%20ry='4'%20stroke-width='0.7'%20fill='%23ffffff'%20fill-opacity='0.06'%20transform='rotate(144%2042%20145)'/%3E%3Cellipse%20cx='34'%20cy='145'%20rx='2.5'%20ry='4'%20stroke-width='0.7'%20fill='%23ffffff'%20fill-opacity='0.06'%20transform='rotate(216%2034%20145)'/%3E%3Cellipse%20cx='32'%20cy='137'%20rx='2.5'%20ry='4'%20stroke-width='0.7'%20fill='%23ffffff'%20fill-opacity='0.06'%20transform='rotate(288%2032%20137)'/%3E%3Cpath%20d='M38%20145c-2%2010-8%2018-8%2018'%20stroke-width='0.7'/%3E%3Cpath%20d='M34%20153c-5%200-8%204-6%207'%20stroke-width='0.6'%20fill='%23ffffff'%20fill-opacity='0.06'/%3E%3Ccircle%20cx='130'%20cy='95'%20r='1.2'%20fill='%23ffffff'%20fill-opacity='0.15'/%3E%3Ccircle%20cx='170'%20cy='110'%20r='1'%20fill='%23ffffff'%20fill-opacity='0.12'/%3E%3Ccircle%20cx='60'%20cy='80'%20r='1.5'%20fill='%23ffffff'%20fill-opacity='0.1'/%3E%3Ccircle%20cx='185'%20cy='170'%20r='1'%20fill='%23ffffff'%20fill-opacity='0.13'/%3E%3Cpath%20d='M160%20120c12-8%2026-6%2032%202c-10%206-24%206-32-2z'%20stroke-width='1'%20fill='%23ffffff'%20fill-opacity='0.1'/%3E%3Cpath%20d='M160%20120c12%200%2022%200%2032%202'%20stroke-width='0.5'/%3E%3Cpath%20d='M110%2060c6%2010%2014%2016%2024%2018'%20stroke-width='0.8'/%3E%3Cpath%20d='M118%2068c-4-4-3-10%201-12'%20stroke-width='0.6'%20fill='%23ffffff'%20fill-opacity='0.08'/%3E%3Cpath%20d='M126%2074c4-4%203-10-1-12'%20stroke-width='0.6'%20fill='%23ffffff'%20fill-opacity='0.08'/%3E%3Ccircle%20cx='180'%20cy='60'%20r='2'%20fill='%23ffffff'%20fill-opacity='0.12'%20stroke-width='0.6'/%3E%3Cpath%20d='M180%2056c-2-3%200-6%200-6'%20stroke-width='0.5'/%3E%3Cpath%20d='M180%2056c2-3%200-6%200-6'%20stroke-width='0.5'/%3E%3Cpath%20d='M5%20180c15-5%2025%200%2030%2010c5-10%2015-15%2030-10'%20stroke-width='0.7'/%3E%3Cpath%20d='M20%20182c-3-5-1-10%203-11'%20stroke-width='0.5'%20fill='%23ffffff'%20fill-opacity='0.06'/%3E%3Cpath%20d='M50%20182c3-5%201-10-3-11'%20stroke-width='0.5'%20fill='%23ffffff'%20fill-opacity='0.06'/%3E%3C/g%3E%3C/svg%3E");
  background-repeat: repeat;
  background-size: 200px 200px;
  pointer-events: none;
  z-index: 1;
}

.hero-content {
  position: relative;
  z-index: 2;
  max-width: 680px;
}

.hero h1 {
  font-size: 3.6rem;
  font-weight: 900;
  color: var(--white);
  letter-spacing: -0.02em;
  line-height: 1.08;
  margin-bottom: 14px;
  text-shadow: 0 2px 30px rgba(0, 0, 0, 0.08);
  font-variation-settings: 'SOFT' 100, 'WONK' 1;
}

.hero .tagline {
  font-family: var(--font-body);
  font-size: 1.05rem;
  color: rgba(255, 255, 255, 0.88);
  font-style: italic;
  letter-spacing: 0.02em;
  max-width: 420px;
  margin: 0 auto 12px;
  line-height: 1.7;
}

.hero-logo { margin-bottom: 10px; }
.hero-logo svg { filter: drop-shadow(0 2px 12px rgba(0,0,0,0.12)); }

.hero-name {
  font-family: var(--font-sans);
  font-size: 0.78rem;
  font-weight: 300;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: rgba(255,255,255,0.55);
  margin: 0;
}

.hero .scroll-cue {
  position: absolute;
  bottom: 28px;
  left: 50%;
  transform: translateX(-50%);
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 6px;
  color: rgba(255, 255, 255, 0.45);
  font-family: var(--font-sans);
  font-size: 0.65rem;
  letter-spacing: 0.15em;
  text-transform: uppercase;
}

.hero .scroll-cue span {
  display: block;
  width: 1px;
  height: 28px;
  background: linear-gradient(180deg, rgba(255,255,255,0.45), transparent);
  animation: scrollPulse 2.5s ease-in-out infinite;
}

@keyframes scrollPulse {
  0%, 100% { opacity: 0.3; transform: scaleY(1); }
  50% { opacity: 0.6; transform: scaleY(1.2); }
}

/* ================================================================
   ABOUT SECTION — Parchment bg with leaf pattern, split grid
   ================================================================ */
.about-section {
  background-color: var(--parchment);
  background-image: url("data:image/svg+xml,%3Csvg%20width='150'%20height='150'%20viewBox='0%200%20150%20150'%20xmlns='http://www.w3.org/2000/svg'%3E%3Cdefs%3E%3Cstyle%3Epath%2Ccircle%7Bfill:none;stroke:%234a7c59;stroke-linecap:round;stroke-linejoin:round%7D%3C/style%3E%3C/defs%3E%3Cg%20opacity='0.045'%3E%3Cpath%20d='M15%2020c6-3%2014-1%2018%206c-6%202-14%200-18-6z'%20stroke-width='1.2'%20fill='%234a7c59'%20fill-opacity='0.2'/%3E%3Cpath%20d='M15%2020c6%200%2012%201%2018%206'%20stroke-width='0.6'/%3E%3Ccircle%20cx='55'%20cy='18'%20r='1.2'%20fill='%234a7c59'%20fill-opacity='0.25'/%3E%3Ccircle%20cx='60'%20cy='22'%20r='0.8'%20fill='%234a7c59'%20fill-opacity='0.2'/%3E%3Ccircle%20cx='52'%20cy='24'%20r='1'%20fill='%234a7c59'%20fill-opacity='0.18'/%3E%3Cpath%20d='M75%2070c5-6%2014-7%2018-2c-4%206-12%208-18%202z'%20stroke-width='1'%20fill='%234a7c59'%20fill-opacity='0.15'/%3E%3Cpath%20d='M75%2070c6-1%2012-1%2018-2'%20stroke-width='0.5'/%3E%3Cpath%20d='M95%2065c3%206%202%2012-1%2016'%20stroke-width='0.6'/%3E%3Cpath%20d='M120%20115c-8%202-16-2-18-10c8%200%2016%204%2018%2010z'%20stroke-width='1'%20fill='%234a7c59'%20fill-opacity='0.18'/%3E%3Cpath%20d='M120%20115c-6-2-12-4-18-10'%20stroke-width='0.5'/%3E%3Ccircle%20cx='130'%20cy='45'%20r='1'%20fill='%234a7c59'%20fill-opacity='0.2'/%3E%3Ccircle%20cx='20'%20cy='100'%20r='1.3'%20fill='%234a7c59'%20fill-opacity='0.15'/%3E%3Cpath%20d='M30%20130c8-4%2014%200%2016%208'%20stroke-width='0.7'/%3E%3Cpath%20d='M38%20130c-2-4%200-8%204-9'%20stroke-width='0.5'%20fill='%234a7c59'%20fill-opacity='0.1'/%3E%3Cpath%20d='M115%2025c4-5%2012-6%2016-2c-2%206-10%208-16%202z'%20stroke-width='0.9'%20fill='%234a7c59'%20fill-opacity='0.12'/%3E%3Ccircle%20cx='90'%20cy='38'%20r='0.7'%20fill='%234a7c59'%20fill-opacity='0.2'/%3E%3Ccircle%20cx='45'%20cy='68'%20r='0.9'%20fill='%234a7c59'%20fill-opacity='0.15'/%3E%3Ccircle%20cx='100'%20cy='130'%20r='1.1'%20fill='%234a7c59'%20fill-opacity='0.18'/%3E%3Ccircle%20cx='140'%20cy='85'%20r='0.8'%20fill='%234a7c59'%20fill-opacity='0.22'/%3E%3C/g%3E%3C/svg%3E");
  background-repeat: repeat;
  background-size: 150px 150px;
  padding: var(--section-pad) 0 40px;
}

.about-grid {
  display: grid;
  grid-template-columns: auto 1.2fr 0.8fr;
  gap: 32px;
  align-items: center;
}

/* ── Canvas Portrait ── */
.about-portrait {
  justify-self: center;
}

.portrait-frame {
  width: 180px;
  height: 180px;
  border-radius: 50%;
  overflow: hidden;
  position: relative;
  box-shadow:
    0 4px 20px rgba(122,158,126,0.25),
    0 0 0 3px var(--warm-cream),
    0 0 0 5px var(--sage),
    0 0 0 8px var(--warm-cream);
}

.portrait-frame img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center top;
  /* Canvas / oil painting effect */
  filter: saturate(0.75) contrast(1.08) brightness(1.04);
  mix-blend-mode: multiply;
}

/* Canvas texture overlay */
.portrait-frame::after {
  content: '';
  position: absolute;
  inset: 0;
  border-radius: 50%;
  background:
    radial-gradient(ellipse at 30% 20%, rgba(255,255,255,0.15) 0%, transparent 60%),
    url("data:image/svg+xml,%3Csvg viewBox='0 0 64 64' xmlns='http://www.w3.org/2000/svg'%3E%3Cfilter id='c'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='0.6' numOctaves='5'/%3E%3CfeColorMatrix type='saturate' values='0'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23c)'/%3E%3C/svg%3E");
  background-size: cover, 64px 64px;
  mix-blend-mode: overlay;
  opacity: 0.3;
  pointer-events: none;
}

.about-text .name {
  font-family: var(--font-display);
  font-size: 1.9rem;
  font-weight: 700;
  color: var(--text-dark);
  margin-bottom: 4px;
  font-variation-settings: 'SOFT' 100, 'WONK' 1;
}

.about-text .role {
  font-family: var(--font-sans);
  font-size: 0.8rem;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--teal-deep);
  margin-bottom: 16px;
  font-weight: 400;
}

.about-text .bio {
  font-size: 1.02rem;
  color: var(--text-soft);
  line-height: 1.85;
}

.credentials {
  display: flex;
  flex-direction: column;
  gap: 10px;
}

.credential {
  background: rgba(255, 255, 255, 0.7);
  border: 1px solid rgba(74, 124, 89, 0.1);
  border-radius: var(--radius);
  padding: 16px 20px;
  box-shadow: 0 2px 12px rgba(45, 42, 38, 0.04);
  transition: transform 0.35s ease, box-shadow 0.35s ease;
  backdrop-filter: blur(4px);
}

.credential:hover {
  transform: translateY(-2px);
  box-shadow: 0 6px 20px rgba(45, 42, 38, 0.07);
}

.credential-title {
  font-family: var(--font-sans);
  font-weight: 600;
  font-size: 0.88rem;
  color: var(--text-dark);
  margin-bottom: 2px;
}

.credential-sub {
  font-family: var(--font-sans);
  font-size: 0.75rem;
  color: var(--teal-deep);
  letter-spacing: 0.04em;
  font-weight: 300;
}

/* ================================================================
   QUOTE SECTION — Teal bg with bird & branch pattern
   ================================================================ */
.quote-section {
  background-color: var(--teal-deep);
  background-image:
    radial-gradient(ellipse at 30% 50%, rgba(9, 78, 75, 0.4) 0%, transparent 60%),
    url("data:image/svg+xml,%3Csvg%20width='300'%20height='200'%20viewBox='0%200%20300%20200'%20xmlns='http://www.w3.org/2000/svg'%3E%3Cdefs%3E%3Cstyle%3Epath%2Ccircle%7Bfill:none;stroke:%23ffffff;stroke-linecap:round;stroke-linejoin:round%7D%3C/style%3E%3C/defs%3E%3Cg%20opacity='0.045'%3E%3Cpath%20d='M55%2060c3-8%2010-12%2018-10c-2%204-6%208-10%2010c4%200%208%202%2010%206c-6%200-12-1-16-4l-2%2012'%20stroke-width='1.2'%20fill='%23ffffff'%20fill-opacity='0.08'/%3E%3Cpath%20d='M73%2052c3-1%206%200%206%200'%20stroke-width='0.8'/%3E%3Ccircle%20cx='70'%20cy='53'%20r='1'%20fill='%23ffffff'%20fill-opacity='0.3'/%3E%3Cpath%20d='M30%2075c20-3%2040-2%2060%202'%20stroke-width='1'/%3E%3Cpath%20d='M45%2073c-3-5-1-10%203-12'%20stroke-width='0.6'%20fill='%23ffffff'%20fill-opacity='0.06'/%3E%3Cpath%20d='M65%2074c-2-4%200-8%204-10'%20stroke-width='0.6'%20fill='%23ffffff'%20fill-opacity='0.06'/%3E%3Cpath%20d='M80%2076c3-4%202-9-1-11'%20stroke-width='0.6'%20fill='%23ffffff'%20fill-opacity='0.06'/%3E%3Cpath%20d='M200%2040c-6-8-4-14%200-16c4%204%204%2010%200%2016'%20stroke-width='0.9'%20fill='%23ffffff'%20fill-opacity='0.05'/%3E%3Cpath%20d='M200%2040c6-8%204-14%200-16'%20stroke-width='0.9'/%3E%3Cpath%20d='M196%2040c-8-6-10-14-6-18'%20stroke-width='0.8'/%3E%3Cpath%20d='M204%2040c8-6%2010-14%206-18'%20stroke-width='0.8'/%3E%3Cpath%20d='M120%20150c30-8%2060-6%2090%202'%20stroke-width='1'/%3E%3Cpath%20d='M140%20147c-2-6%201-11%205-13'%20stroke-width='0.6'%20fill='%23ffffff'%20fill-opacity='0.06'/%3E%3Cpath%20d='M160%20146c3-5%201-10-3-12'%20stroke-width='0.6'%20fill='%23ffffff'%20fill-opacity='0.06'/%3E%3Cpath%20d='M180%20147c-3-5-1-10%203-12'%20stroke-width='0.6'%20fill='%23ffffff'%20fill-opacity='0.06'/%3E%3Cpath%20d='M200%20149c3-5%202-10-2-12'%20stroke-width='0.6'%20fill='%23ffffff'%20fill-opacity='0.06'/%3E%3Cpath%20d='M250%20105c-2-6-8-9-14-7c2%203%205%206%208%208c-3%200-6%201-8%204c4%200%2010%200%2013-3l1%209'%20stroke-width='1'%20fill='%23ffffff'%20fill-opacity='0.06'/%3E%3Ccircle%20cx='238'%20cy='100'%20r='0.8'%20fill='%23ffffff'%20fill-opacity='0.25'/%3E%3Cpath%20d='M225%20118c15-2%2030-1%2045%201'%20stroke-width='0.8'/%3E%3Cpath%20d='M240%20116c-2-4%200-7%203-8'%20stroke-width='0.5'%20fill='%23ffffff'%20fill-opacity='0.05'/%3E%3Cpath%20d='M258%20117c2-4%200-7-3-8'%20stroke-width='0.5'%20fill='%23ffffff'%20fill-opacity='0.05'/%3E%3Cpath%20d='M25%20140c4-2%208%200%209%204c-4%200-8-1-9-4z'%20stroke-width='0.6'%20fill='%23ffffff'%20fill-opacity='0.06'/%3E%3Cpath%20d='M285%2055c-4%202-8%200-9-4c4%200%208%201%209%204z'%20stroke-width='0.6'%20fill='%23ffffff'%20fill-opacity='0.06'/%3E%3Ccircle%20cx='110'%20cy='30'%20r='1'%20fill='%23ffffff'%20fill-opacity='0.12'/%3E%3Ccircle%20cx='150'%20cy='100'%20r='0.8'%20fill='%23ffffff'%20fill-opacity='0.1'/%3E%3Ccircle%20cx='80'%20cy='170'%20r='1.2'%20fill='%23ffffff'%20fill-opacity='0.08'/%3E%3Ccircle%20cx='270'%20cy='170'%20r='0.9'%20fill='%23ffffff'%20fill-opacity='0.1'/%3E%3C/g%3E%3C/svg%3E");
  background-repeat: no-repeat, repeat;
  background-size: 100% 100%, 300px 200px;
  padding: 40px 0;
  text-align: center;
}

.quote-text {
  font-family: var(--font-display);
  font-style: italic;
  font-size: 1.5rem;
  color: var(--white);
  line-height: 2;
  max-width: 520px;
  margin: 0 auto 16px;
  font-weight: 400;
  font-variation-settings: 'SOFT' 100;
}

.quote-sub {
  font-family: var(--font-body);
  font-size: 0.92rem;
  color: rgba(255, 255, 255, 0.65);
  max-width: 480px;
  margin: 0 auto;
  line-height: 1.7;
}

/* ================================================================
   HEARTMATH SECTION — Parchment bg, compact benefit cards
   ================================================================ */
.heartmath-section {
  background-color: var(--parchment);
  padding: var(--section-pad) 0;
}

.heartmath-section h2 {
  text-align: center;
  color: var(--text-dark);
  font-variation-settings: 'SOFT' 100, 'WONK' 1;
}

.heartmath-intro {
  text-align: center;
  font-size: 1.02rem;
  color: var(--text-soft);
  max-width: 560px;
  margin: 0 auto 28px;
  line-height: 1.85;
}

.benefits-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 18px;
  max-width: 860px;
  margin: 0 auto;
}

.benefit-card {
  background: rgba(255, 255, 255, 0.75);
  background-image: url("data:image/svg+xml,%3Csvg%20width='150'%20height='150'%20viewBox='0%200%20150%20150'%20xmlns='http://www.w3.org/2000/svg'%3E%3Cdefs%3E%3Cstyle%3Epath%2Ccircle%7Bfill:none;stroke:%234a7c59;stroke-linecap:round;stroke-linejoin:round%7D%3C/style%3E%3C/defs%3E%3Cg%20opacity='0.035'%3E%3Cpath%20d='M15%2020c6-3%2014-1%2018%206c-6%202-14%200-18-6z'%20stroke-width='1.2'%20fill='%234a7c59'%20fill-opacity='0.2'/%3E%3Cpath%20d='M75%2070c5-6%2014-7%2018-2c-4%206-12%208-18%202z'%20stroke-width='1'%20fill='%234a7c59'%20fill-opacity='0.15'/%3E%3Cpath%20d='M120%20115c-8%202-16-2-18-10c8%200%2016%204%2018%2010z'%20stroke-width='1'%20fill='%234a7c59'%20fill-opacity='0.18'/%3E%3Ccircle%20cx='55'%20cy='18'%20r='1.2'%20fill='%234a7c59'%20fill-opacity='0.25'/%3E%3Ccircle%20cx='130'%20cy='45'%20r='1'%20fill='%234a7c59'%20fill-opacity='0.2'/%3E%3Ccircle%20cx='45'%20cy='68'%20r='0.9'%20fill='%234a7c59'%20fill-opacity='0.15'/%3E%3Ccircle%20cx='100'%20cy='130'%20r='1.1'%20fill='%234a7c59'%20fill-opacity='0.18'/%3E%3C/g%3E%3C/svg%3E");
  background-repeat: repeat;
  background-size: 150px 150px;
  border-radius: var(--radius);
  padding: 26px 22px;
  text-align: center;
  border: 1px solid rgba(74, 124, 89, 0.08);
  box-shadow: 0 3px 18px rgba(45, 42, 38, 0.04);
  transition: transform 0.35s ease, box-shadow 0.35s ease;
}

.benefit-card:hover {
  transform: translateY(-3px);
  box-shadow: 0 8px 28px rgba(45, 42, 38, 0.08);
}

.benefit-num {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 42px;
  height: 42px;
  border-radius: 50%;
  background: linear-gradient(135deg, var(--teal), var(--teal-deep));
  color: var(--white);
  font-family: var(--font-display);
  font-weight: 700;
  font-size: 1.05rem;
  margin-bottom: 14px;
  box-shadow: 0 2px 10px rgba(26, 175, 168, 0.25);
}

.benefit-card h3 {
  font-size: 1.02rem;
  color: var(--text-dark);
  margin-bottom: 8px;
  font-variation-settings: 'SOFT' 100;
}

.benefit-card p {
  font-size: 0.9rem;
  color: var(--text-soft);
  line-height: 1.65;
}

.heartmath-cta {
  text-align: center;
  margin-top: 28px;
}

.heartmath-link {
  display: inline-block;
  font-family: var(--font-sans);
  font-size: 0.82rem;
  font-weight: 400;
  color: var(--teal);
  text-decoration: none;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  border-bottom: 1.5px solid var(--teal);
  padding-bottom: 3px;
  transition: color 0.3s ease, border-color 0.3s ease;
}

.heartmath-link:hover {
  color: var(--teal-deep);
  border-color: var(--teal-deep);
}

/* ================================================================
   AUDIO SECTION — Warm card with ornate feel
   ================================================================ */
.audio-section {
  background: var(--stone);
  padding: var(--section-pad) 0;
}

.audio-section h2 {
  text-align: center;
  color: var(--text-dark);
  margin-bottom: 8px;
  font-variation-settings: 'SOFT' 100, 'WONK' 1;
}

.audio-lead {
  text-align: center;
  font-size: 1rem;
  color: var(--text-soft);
  margin-bottom: 24px;
}

.audio-player {
  background: var(--white);
  border-radius: var(--radius);
  padding: 36px 32px;
  max-width: 500px;
  margin: 0 auto;
  text-align: center;
  border: 1px solid rgba(212, 168, 83, 0.15);
  box-shadow:
    0 6px 32px rgba(45, 42, 38, 0.06),
    0 1px 3px rgba(45, 42, 38, 0.04),
    inset 0 1px 0 rgba(212, 168, 83, 0.08);
  position: relative;
  overflow: hidden;
}

/* Ornate corner accents via pseudo-element */
.audio-player::before {
  content: '';
  position: absolute;
  top: 0; left: 0;
  width: 100%; height: 100%;
  background-image: url("data:image/svg+xml,%3Csvg%20width='150'%20height='150'%20viewBox='0%200%20150%20150'%20xmlns='http://www.w3.org/2000/svg'%3E%3Cg%20opacity='0.04'%3E%3Cpath%20d='M15%2020c6-3%2014-1%2018%206c-6%202-14%200-18-6z'%20stroke='%23d4a853'%20stroke-width='1'%20fill='%23d4a853'%20fill-opacity='0.15'%20stroke-linecap='round'/%3E%3Cpath%20d='M75%2070c5-6%2014-7%2018-2c-4%206-12%208-18%202z'%20stroke='%23d4a853'%20stroke-width='0.8'%20fill='%23d4a853'%20fill-opacity='0.1'%20stroke-linecap='round'/%3E%3Cpath%20d='M120%20115c-8%202-16-2-18-10c8%200%2016%204%2018%2010z'%20stroke='%23d4a853'%20stroke-width='0.8'%20fill='%23d4a853'%20fill-opacity='0.1'%20stroke-linecap='round'/%3E%3Ccircle%20cx='55'%20cy='40'%20r='1'%20fill='%23d4a853'%20fill-opacity='0.2'/%3E%3Ccircle%20cx='100'%20cy='20'%20r='0.8'%20fill='%23d4a853'%20fill-opacity='0.18'/%3E%3Ccircle%20cx='130'%20cy='80'%20r='1.1'%20fill='%23d4a853'%20fill-opacity='0.15'/%3E%3C/g%3E%3C/svg%3E");
  background-repeat: repeat;
  background-size: 150px 150px;
  pointer-events: none;
}

.audio-player .audio-label {
  font-family: var(--font-sans);
  font-size: 0.7rem;
  font-weight: 400;
  letter-spacing: 0.16em;
  text-transform: uppercase;
  color: var(--gold);
  margin-bottom: 6px;
  position: relative;
}

.audio-player h3 {
  font-size: 1.25rem;
  color: var(--text-dark);
  margin-bottom: 6px;
  font-variation-settings: 'SOFT' 100;
  position: relative;
}

.audio-player .audio-desc {
  font-size: 0.92rem;
  color: var(--text-soft);
  font-style: italic;
  margin-bottom: 20px;
  position: relative;
}

.audio-player audio {
  width: 100%;
  border-radius: 30px;
  height: 44px;
  position: relative;
}

/* ================================================================
   3 STEPS — Teal bg, horizontal with connecting elements
   ================================================================ */
.steps-section {
  background-color: var(--teal);
  background-image:
    radial-gradient(ellipse at 70% 30%, rgba(9, 78, 75, 0.35) 0%, transparent 60%),
    url("data:image/svg+xml,%3Csvg%20width='200'%20height='200'%20viewBox='0%200%20200%20200'%20xmlns='http://www.w3.org/2000/svg'%3E%3Cdefs%3E%3Cstyle%3Epath%2Ccircle%2Cellipse%7Bfill:none;stroke:%23ffffff;stroke-linecap:round;stroke-linejoin:round%7D%3C/style%3E%3C/defs%3E%3Cg%20opacity='0.04'%3E%3Cpath%20d='M22%2018c8-2%2016%202%2020%2012c-8%200-18-4-20-12z'%20stroke-width='1.2'%20fill='%23ffffff'%20fill-opacity='0.15'/%3E%3Cpath%20d='M80%2010c10%2015%205%2030-5%2045'%20stroke-width='0.8'/%3E%3Cpath%20d='M78%2025c-6-1-10%203-8%208'%20stroke-width='0.7'%20fill='%23ffffff'%20fill-opacity='0.08'/%3E%3Cpath%20d='M95%20160c10-6%2022-4%2028%204c-10%202-22%202-28-4z'%20stroke-width='1'%20fill='%23ffffff'%20fill-opacity='0.12'/%3E%3Cpath%20d='M160%20120c12-8%2026-6%2032%202c-10%206-24%206-32-2z'%20stroke-width='1'%20fill='%23ffffff'%20fill-opacity='0.1'/%3E%3Ccircle%20cx='130'%20cy='95'%20r='1.2'%20fill='%23ffffff'%20fill-opacity='0.15'/%3E%3Ccircle%20cx='60'%20cy='80'%20r='1.5'%20fill='%23ffffff'%20fill-opacity='0.1'/%3E%3Ccircle%20cx='185'%20cy='170'%20r='1'%20fill='%23ffffff'%20fill-opacity='0.13'/%3E%3C/g%3E%3C/svg%3E");
  background-repeat: no-repeat, repeat;
  background-size: 100% 100%, 200px 200px;
  padding: var(--section-pad) 0;
}

.steps-section h2 {
  text-align: center;
  color: var(--white);
  margin-bottom: 32px;
  font-variation-settings: 'SOFT' 100, 'WONK' 1;
}

.steps {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 0;
  max-width: 800px;
  margin: 0 auto;
  position: relative;
  align-items: start;
}

/* Connecting line behind steps */
.steps::before {
  content: '';
  position: absolute;
  top: 28px;
  left: calc(16.66% + 22px);
  right: calc(16.66% + 22px);
  height: 2px;
  background: linear-gradient(90deg, rgba(255,255,255,0.15), rgba(255,255,255,0.25), rgba(255,255,255,0.15));
  z-index: 1;
}

.step {
  text-align: center;
  padding: 0 18px;
  position: relative;
  z-index: 2;
}

.step .number {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 56px;
  height: 56px;
  border-radius: 50%;
  background: var(--white);
  color: var(--teal);
  font-family: var(--font-display);
  font-weight: 700;
  font-size: 1.25rem;
  margin-bottom: 16px;
  box-shadow: 0 4px 16px rgba(0, 0, 0, 0.1);
  transition: transform 0.35s ease, box-shadow 0.35s ease;
}

.step:hover .number {
  transform: scale(1.06);
  box-shadow: 0 6px 22px rgba(0, 0, 0, 0.14);
}

.step h3 {
  color: var(--white);
  font-size: 1.08rem;
  margin-bottom: 6px;
  font-variation-settings: 'SOFT' 100;
}

.step p {
  font-size: 0.9rem;
  color: rgba(255, 255, 255, 0.75);
  line-height: 1.6;
}

/* ================================================================
   CONTACT — Teal bg with botanical pattern
   ================================================================ */
.contact-section {
  background-color: var(--teal);
  background-image:
    radial-gradient(ellipse at 50% 50%, rgba(9, 78, 75, 0.3) 0%, transparent 70%),
    url("data:image/svg+xml,%3Csvg%20width='200'%20height='200'%20viewBox='0%200%20200%20200'%20xmlns='http://www.w3.org/2000/svg'%3E%3Cdefs%3E%3Cstyle%3Epath%2Ccircle%2Cellipse%7Bfill:none;stroke:%23ffffff;stroke-linecap:round;stroke-linejoin:round%7D%3C/style%3E%3C/defs%3E%3Cg%20opacity='0.05'%3E%3Cpath%20d='M22%2018c8-2%2016%202%2020%2012c-8%200-18-4-20-12z'%20stroke-width='1.2'%20fill='%23ffffff'%20fill-opacity='0.15'/%3E%3Cpath%20d='M32%2018c0%204-2%208-4%2012'%20stroke-width='0.8'/%3E%3Ccircle%20cx='155'%20cy='35'%20r='3'%20stroke-width='1'%20fill='%23ffffff'%20fill-opacity='0.1'/%3E%3Cpath%20d='M155%2032c0-4%203-6%203-6'%20stroke-width='0.7'/%3E%3Cpath%20d='M152%2033c-3-2-4-5-4-5'%20stroke-width='0.7'/%3E%3Cpath%20d='M158%2033c3-2%204-5%204-5'%20stroke-width='0.7'/%3E%3Cpath%20d='M153%2037c-2%203-2%206-2%206'%20stroke-width='0.7'/%3E%3Cpath%20d='M157%2037c2%203%202%206%202%206'%20stroke-width='0.7'/%3E%3Cpath%20d='M80%2010c10%2015%205%2030-5%2045'%20stroke-width='0.8'/%3E%3Cpath%20d='M78%2025c-6-1-10%203-8%208'%20stroke-width='0.7'%20fill='%23ffffff'%20fill-opacity='0.08'/%3E%3Cpath%20d='M77%2035c6-1%2010%204%207%209'%20stroke-width='0.7'%20fill='%23ffffff'%20fill-opacity='0.08'/%3E%3Cpath%20d='M95%20160c10-6%2022-4%2028%204c-10%202-22%202-28-4z'%20stroke-width='1'%20fill='%23ffffff'%20fill-opacity='0.12'/%3E%3Ccircle%20cx='38'%20cy='140'%20r='2.5'%20fill='%23ffffff'%20fill-opacity='0.15'%20stroke-width='0.6'/%3E%3Cellipse%20cx='38'%20cy='134'%20rx='2.5'%20ry='4'%20stroke-width='0.7'%20fill='%23ffffff'%20fill-opacity='0.06'/%3E%3Cellipse%20cx='44'%20cy='137'%20rx='2.5'%20ry='4'%20stroke-width='0.7'%20fill='%23ffffff'%20fill-opacity='0.06'%20transform='rotate(72%2044%20137)'/%3E%3Cellipse%20cx='42'%20cy='145'%20rx='2.5'%20ry='4'%20stroke-width='0.7'%20fill='%23ffffff'%20fill-opacity='0.06'%20transform='rotate(144%2042%20145)'/%3E%3Cellipse%20cx='34'%20cy='145'%20rx='2.5'%20ry='4'%20stroke-width='0.7'%20fill='%23ffffff'%20fill-opacity='0.06'%20transform='rotate(216%2034%20145)'/%3E%3Cellipse%20cx='32'%20cy='137'%20rx='2.5'%20ry='4'%20stroke-width='0.7'%20fill='%23ffffff'%20fill-opacity='0.06'%20transform='rotate(288%2032%20137)'/%3E%3Cpath%20d='M160%20120c12-8%2026-6%2032%202c-10%206-24%206-32-2z'%20stroke-width='1'%20fill='%23ffffff'%20fill-opacity='0.1'/%3E%3Ccircle%20cx='130'%20cy='95'%20r='1.2'%20fill='%23ffffff'%20fill-opacity='0.15'/%3E%3Ccircle%20cx='60'%20cy='80'%20r='1.5'%20fill='%23ffffff'%20fill-opacity='0.1'/%3E%3C/g%3E%3C/svg%3E");
  background-repeat: no-repeat, repeat;
  background-size: 100% 100%, 200px 200px;
  padding: var(--section-pad) 0;
  text-align: center;
}

.contact-section h2 {
  color: var(--white);
  margin-bottom: 8px;
  font-variation-settings: 'SOFT' 100, 'WONK' 1;
}

.contact-section .contact-sub {
  font-size: 1rem;
  color: rgba(255, 255, 255, 0.75);
  margin-bottom: 24px;
}

.contact-links {
  display: flex;
  justify-content: center;
  gap: 16px;
  flex-wrap: wrap;
}

.contact-btn {
  display: inline-flex;
  align-items: center;
  gap: 10px;
  padding: 13px 30px;
  border-radius: 50px;
  text-decoration: none;
  font-family: var(--font-sans);
  font-weight: 400;
  font-size: 0.88rem;
  letter-spacing: 0.04em;
  transition: transform 0.3s ease, box-shadow 0.3s ease;
}

.contact-btn:hover {
  transform: scale(1.04);
}

.contact-btn.whatsapp {
  background: #25D366;
  color: var(--white);
  box-shadow: 0 4px 18px rgba(37, 211, 102, 0.3);
}

.contact-btn.whatsapp:hover {
  box-shadow: 0 6px 26px rgba(37, 211, 102, 0.4);
}

.contact-btn.instagram {
  background: var(--white);
  color: var(--text-dark);
  border: 1.5px solid rgba(255, 255, 255, 0.4);
  box-shadow: 0 4px 14px rgba(0, 0, 0, 0.08);
}

.contact-btn.instagram:hover {
  box-shadow: 0 6px 22px rgba(0, 0, 0, 0.12);
}

/* ================================================================
   FOOTER — Dark teal, minimal
   ================================================================ */
footer {
  background: var(--teal-dark);
  text-align: center;
  padding: 26px 24px;
  color: rgba(255, 255, 255, 0.45);
  font-family: var(--font-sans);
  font-size: 0.76rem;
  letter-spacing: 0.05em;
  font-weight: 300;
}

footer a {
  color: rgba(255, 255, 255, 0.65);
  text-decoration: none;
  transition: color 0.3s ease;
}

footer a:hover { color: var(--white); }

/* ================================================================
   ANIMATIONS — Smooth fade-in on scroll
   ================================================================ */
.fade-in {
  opacity: 0;
  transform: translateY(18px);
  transition: opacity 0.7s ease-out, transform 0.7s ease-out;
}

.fade-in.visible {
  opacity: 1;
  transform: translateY(0);
}

.fade-delay-1 { transition-delay: 0.12s; }
.fade-delay-2 { transition-delay: 0.24s; }
.fade-delay-3 { transition-delay: 0.36s; }
.fade-delay-4 { transition-delay: 0.48s; }

/* ================================================================
   HEARTMATH PAGE (heartmath.html) — Sub-page hero
   ================================================================ */
.page-hero {
  margin-top: 48px;
  min-height: 50vh;
  display: flex;
  align-items: center;
  justify-content: center;
  text-align: center;
  position: relative;
  overflow: hidden;
  background:
    radial-gradient(ellipse at 30% 70%, rgba(9, 78, 75, 0.45) 0%, transparent 60%),
    radial-gradient(ellipse at 80% 30%, rgba(26, 175, 168, 0.3) 0%, transparent 50%),
    linear-gradient(160deg, var(--teal-deep) 0%, var(--teal) 60%, #8fb89a 100%);
  padding: 56px 28px;
}

/* Botanical pattern on page hero too */
.page-hero::before {
  content: '';
  position: absolute;
  top: 0; left: 0;
  width: 100%; height: 100%;
  background-image: url("data:image/svg+xml,%3Csvg%20width='200'%20height='200'%20viewBox='0%200%20200%20200'%20xmlns='http://www.w3.org/2000/svg'%3E%3Cdefs%3E%3Cstyle%3Epath%2Ccircle%2Cellipse%7Bfill:none;stroke:%23ffffff;stroke-linecap:round;stroke-linejoin:round%7D%3C/style%3E%3C/defs%3E%3Cg%20opacity='0.06'%3E%3Cpath%20d='M22%2018c8-2%2016%202%2020%2012c-8%200-18-4-20-12z'%20stroke-width='1.2'%20fill='%23ffffff'%20fill-opacity='0.15'/%3E%3Cpath%20d='M32%2018c0%204-2%208-4%2012'%20stroke-width='0.8'/%3E%3Ccircle%20cx='155'%20cy='35'%20r='3'%20stroke-width='1'%20fill='%23ffffff'%20fill-opacity='0.1'/%3E%3Cpath%20d='M155%2032c0-4%203-6%203-6'%20stroke-width='0.7'/%3E%3Cpath%20d='M152%2033c-3-2-4-5-4-5'%20stroke-width='0.7'/%3E%3Cpath%20d='M158%2033c3-2%204-5%204-5'%20stroke-width='0.7'/%3E%3Cpath%20d='M80%2010c10%2015%205%2030-5%2045'%20stroke-width='0.8'/%3E%3Cpath%20d='M78%2025c-6-1-10%203-8%208'%20stroke-width='0.7'%20fill='%23ffffff'%20fill-opacity='0.08'/%3E%3Cpath%20d='M95%20160c10-6%2022-4%2028%204c-10%202-22%202-28-4z'%20stroke-width='1'%20fill='%23ffffff'%20fill-opacity='0.12'/%3E%3Cpath%20d='M160%20120c12-8%2026-6%2032%202c-10%206-24%206-32-2z'%20stroke-width='1'%20fill='%23ffffff'%20fill-opacity='0.1'/%3E%3Ccircle%20cx='130'%20cy='95'%20r='1.2'%20fill='%23ffffff'%20fill-opacity='0.15'/%3E%3Ccircle%20cx='60'%20cy='80'%20r='1.5'%20fill='%23ffffff'%20fill-opacity='0.1'/%3E%3Ccircle%20cx='185'%20cy='170'%20r='1'%20fill='%23ffffff'%20fill-opacity='0.13'/%3E%3Cpath%20d='M5%20180c15-5%2025%200%2030%2010c5-10%2015-15%2030-10'%20stroke-width='0.7'/%3E%3Cpath%20d='M20%20182c-3-5-1-10%203-11'%20stroke-width='0.5'%20fill='%23ffffff'%20fill-opacity='0.06'/%3E%3C/g%3E%3C/svg%3E");
  background-repeat: repeat;
  background-size: 200px 200px;
  pointer-events: none;
  z-index: 1;
}

.page-hero h1 {
  font-size: 3.2rem;
  font-weight: 700;
  color: var(--white);
  letter-spacing: -0.01em;
  line-height: 1.2;
  max-width: 520px;
  text-shadow: 0 2px 24px rgba(0, 0, 0, 0.06);
  font-variation-settings: 'SOFT' 100, 'WONK' 1;
  position: relative;
  z-index: 2;
}

.page-hero .page-hero-sub {
  font-family: var(--font-body);
  font-size: 1.05rem;
  color: rgba(255, 255, 255, 0.8);
  margin-top: 16px;
  font-style: italic;
  max-width: 380px;
  margin-left: auto;
  margin-right: auto;
  position: relative;
  z-index: 2;
}

.page-hero .hero-content {
  position: relative;
  z-index: 2;
}

/* Long-form content block */
.content-block {
  max-width: var(--container-sm);
  margin: 0 auto;
  padding: 0 28px;
}

.content-block h2 {
  text-align: left;
  margin-bottom: 14px;
  font-variation-settings: 'SOFT' 100, 'WONK' 1;
}

.content-block p {
  color: var(--text-soft);
  line-height: 1.85;
}

.content-block .detail-list {
  list-style: none;
  padding: 0;
  margin: 16px 0;
}

.content-block .detail-list li {
  padding: 14px 0 14px 24px;
  position: relative;
  font-size: 1rem;
  color: var(--text-soft);
  line-height: 1.7;
  border-bottom: 1px solid rgba(74, 124, 89, 0.08);
}

.content-block .detail-list li:last-child { border-bottom: none; }

.content-block .detail-list li::before {
  content: '';
  position: absolute;
  left: 0;
  top: 20px;
  width: 7px;
  height: 7px;
  border-radius: 50%;
  background: var(--leaf);
  opacity: 0.4;
}

.content-block .detail-list li strong {
  color: var(--text-dark);
}

/* ================================================================
   PANFLETO / COMPARTILHE PAGE
   ================================================================ */
.panfleto { margin-top: 52px; }

.pan-hero {
  background: linear-gradient(180deg, #c0d0dc 0%, #a8bdd0 30%, #d8dfe6 70%, var(--linen) 100%);
  text-align: center;
  padding: 48px 24px 24px;
}

.pan-hero h1 {
  font-family: var(--font-display);
  font-size: 2.4rem;
  font-weight: 800;
  color: #2c4a5e;
  line-height: 1.2;
  margin-bottom: 20px;
  font-variation-settings: 'SOFT' 80, 'WONK' 1;
}

.pan-heart { margin-bottom: 8px; }

.pan-quote {
  background: var(--linen);
  padding: 32px 24px;
  text-align: center;
}

.pan-poem {
  font-family: var(--font-body);
  font-style: italic;
  font-size: 1.1rem;
  color: #4a6070;
  line-height: 2;
  margin-bottom: 16px;
}

.pan-subtle {
  font-family: var(--font-sans);
  font-size: 0.8rem;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--text-soft);
}

.pan-narrow {
  max-width: 520px;
  margin: 0 auto;
}

.pan-heartmath {
  background: linear-gradient(180deg, #4a6a80 0%, #3a566c 100%);
  color: white;
  padding: 32px 24px;
}

.pan-heartmath h2 {
  font-family: var(--font-display);
  font-size: 1.6rem;
  color: white;
  text-align: left;
  margin-bottom: 12px;
}

.pan-heartmath p {
  font-size: 0.95rem;
  color: rgba(255,255,255,0.9);
  line-height: 1.7;
}

.pan-heartmath strong { color: white; }

.pan-benefits {
  list-style: none;
  padding: 0;
  margin-top: 12px;
}

.pan-benefits li {
  padding: 8px 0 8px 20px;
  position: relative;
  font-size: 0.95rem;
  color: rgba(255,255,255,0.9);
}

.pan-benefits li::before {
  content: "\2726";
  position: absolute;
  left: 0;
  color: rgba(255,255,255,0.5);
}

.pan-steps-section {
  background: var(--linen);
  padding: 28px 24px;
  text-align: center;
}

.pan-steps-section h3 {
  font-family: var(--font-display);
  font-size: 1.2rem;
  color: #3a566c;
  margin-bottom: 20px;
  font-variation-settings: 'SOFT' 80;
}

.pan-steps {
  display: flex;
  justify-content: center;
  gap: 32px;
}

.pan-step { text-align: center; }

.pan-step-num {
  width: 40px;
  height: 40px;
  border-radius: 50%;
  background: var(--sage);
  color: white;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  font-family: var(--font-sans);
  font-weight: 600;
  font-size: 1rem;
  margin-bottom: 8px;
}

.pan-step-label {
  font-family: var(--font-sans);
  font-size: 0.78rem;
  font-weight: 400;
  color: var(--text-soft);
  line-height: 1.4;
}

.pan-cta {
  background: linear-gradient(180deg, #3a566c 0%, #2c4a5e 100%);
  color: white;
  padding: 32px 24px;
}

.pan-cta-text {
  font-size: 0.95rem;
  color: rgba(255,255,255,0.8);
  margin-bottom: 20px;
}

.pan-qr {
  background: white;
  padding: 8px;
  border-radius: 8px;
}

.pan-url {
  font-family: var(--font-sans);
  font-size: 0.75rem;
  color: rgba(255,255,255,0.5);
  letter-spacing: 0.1em;
  margin-top: 6px;
}

/* ── Share Buttons ── */
.share-buttons {
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  gap: 10px;
}

.share-btn {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  padding: 10px 20px;
  border-radius: 24px;
  font-family: var(--font-sans);
  font-size: 0.8rem;
  font-weight: 600;
  letter-spacing: 0.04em;
  text-decoration: none;
  cursor: pointer;
  border: none;
  transition: transform 0.2s, box-shadow 0.2s;
}

.share-btn svg { flex-shrink: 0; }

.share-btn:hover {
  transform: translateY(-2px);
  box-shadow: 0 4px 16px rgba(0,0,0,0.2);
}

.share-whatsapp { background: #25D366; color: white; }
.share-linkedin { background: #0A66C2; color: white; }
.share-facebook { background: #1877F2; color: white; }
.share-x { background: #1a1a1a; color: white; }
.share-instagram { background: linear-gradient(135deg, #f09433, #e6683c, #dc2743, #cc2366, #bc1888); color: white; }
.share-pdf { background: rgba(255,255,255,0.15); color: white; border: 1px solid rgba(255,255,255,0.3); }

/* ── Print styles for PDF download ── */
@media print {
  nav, footer, .share-buttons, .pan-qr, .pan-url { display: none !important; }
  .panfleto { margin-top: 0; }
  .pan-hero { padding-top: 32px; }
  body::after { display: none; }
}

/* CTA block */
.cta-block {
  text-align: center;
  padding: var(--section-pad) 28px;
  background: var(--stone);
}

.cta-block h2 {
  text-align: center;
  margin-bottom: 8px;
  font-variation-settings: 'SOFT' 100, 'WONK' 1;
}

.cta-block p {
  color: var(--text-soft);
  margin-bottom: 20px;
}

/* ================================================================
   RESPONSIVE — 768px
   ================================================================ */
@media (max-width: 768px) {
  :root {
    --section-pad: 32px;
  }

  .hero {
    min-height: 45vh;
    max-height: none;
  }

  .hero h1 { font-size: 2.8rem; }
  .hero .tagline { font-size: 1rem; }

  .about-grid {
    grid-template-columns: 1fr;
    gap: 24px;
    text-align: center;
  }

  .about-portrait { order: -1; }
  .portrait-frame { width: 140px; height: 140px; }

  .benefits-grid {
    grid-template-columns: 1fr;
    gap: 12px;
    max-width: 380px;
  }

  .steps {
    grid-template-columns: 1fr;
    gap: 22px;
    max-width: 340px;
  }

  .steps::before { display: none; }

  .step { padding: 0; }

  h2 { font-size: 1.85rem; }

  .quote-text { font-size: 1.25rem; }

  .page-hero h1 { font-size: 2.4rem; }
  .page-hero { min-height: 45vh; }

  .contact-links {
    flex-direction: column;
    align-items: center;
  }

  .audio-player { padding: 28px 24px; }
}

/* ================================================================
   RESPONSIVE — 480px
   ================================================================ */
@media (max-width: 480px) {
  nav .brand { font-size: 1.05rem; }

  .hero h1 { font-size: 2.3rem; }
  .hero .tagline { font-size: 0.95rem; }
  .hero { padding: 36px 20px 32px; }

  .about-text .name { font-size: 1.55rem; }

  h2 { font-size: 1.6rem; }

  .quote-text { font-size: 1.1rem; line-height: 1.85; }

  .page-hero h1 { font-size: 1.9rem; }

  .contact-btn { padding: 12px 26px; font-size: 0.84rem; }

  .container,
  .container--narrow { padding: 0 18px; }

  .content-block { padding: 0 18px; }
}

/* ================================================================
   REDUCED MOTION
   ================================================================ */
@media (prefers-reduced-motion: reduce) {
  .fade-in {
    opacity: 1 !important;
    transform: none !important;
    transition: none !important;
  }

  .hero .scroll-cue span {
    animation: none !important;
  }
}